I was going to get back into Insanity today but Dan’s mum invited me to a Body Pump class, so I figured I’d go see what the fuss was all about. It was enjoyable to some extent but I saw a fair amount of flaws, including the lack of break in between sets, which isn’t bad unless you’re lifting heavy like I was. The abs section was also abysmal but each to their own – at least I got a good work out.
I’m not sure whether it was due to the lack of rest between reps but my lower back was hurting which is unusual and something I’ll have to keep an eye on.
Hope the start of your work out week has kicked ass!