Ohhh, man. This was a tough work out! It has made my back ache (in a good way) and the stairs now look like Everest.
Bicep curls – 5 kilos 20x
Tricep curls – 5 kilos 20x
Arm raises – 5 kilos 20x
Overheads – 5 kilos 20x
Bench press – 15 kilos 20x
Military press – 15 kilos 20x
Bent over row – 20 kilos 20x
Squats – 25 kilos 20x with 20 seconds break in between 5 reps
Lunges – 25 kilos 20x
And lastly 25 deadlift 20x with 30 seconds break in between 10 reps
After my cool down I made sure to stretch out my back properly with 20 minutes of Yoga.
It’s so nice to be at Dan’s and be able to use his weights rather than weighing kitchen items and putting them in a backpack! I was also able to do military press and bench press for the first time in months. I’m looking forward to our workout room with weights, pull up bar and a bench in our home in June!