The ‘oy this hurts!’ work out

Image courtesy of Bodyrock.tv

Mazletoff! You may be Jewish, you may not be Jewish, either way you’ll be exclaiming ‘oy!’ after this one.

3 rounds, weighted (I used 3kg weights in both hands)

20 x hammer curls
20 x push ups
20 x cross body crunches
20 x full squats
20 x lunges while bringing weights over head
20 x standing donkey kicks
20 x bicep curls
20 x arm raises

Your thighs, abs and even your arms will hurt after this one and you’re guaranteed to hate me afterwards.

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