It’s been 9 months since my last body fat percentage check and I was 24% last time.
As of today, weighing 47kilos and standing at 165cm my measurements are as follows:
Neck at collar – 32cm
Hips at widest point – 78.5cm
Waist at smallest point – 63cm
Forearm – 20cm
Wrist – 15cm
Although it’s not incredibly reliable, it still gives you a good idea. Now my body fat percentage is roughly 17% which puts me in the category of ‘typical athlete’.