Caribbean bean strew

1 tin kidney beans, drained and rinsed
12oz / 350g mixed red, green and yellow peppers, chopped
1 tin chopped tomatoes
1 red onion, finely chopped
2 cloves garlic, crushed
1 tbsp oil
2 sticks celery, chopped
2 sweet potatoes, chopped
1 rounded dessert spoon tomato purée
1 dessert spoon soy sauce
4 drops of tabasco sauce
1 tsp paprika
black pepper
24 fl oz / 725ml vegetable stock

I made this tonight and it was delicious! Simply fry off the onion and garlic until golden and then throw in the rest of the ingredients. Stew for 30 minutes and serve with brown rice or lentils.


One thought on “Caribbean bean strew

  1. I have been reading a few of your posts, particularly recipe ideas and I must say nice stuff. I will definitely bookmark your blog.

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