PB + J protein bars

protein bars

Ingredients

1/2 cup Protein powder
1/4 cup Peanut flour (or PB 2) 1
1/2 tsp Baking powder
1/4 tsp Salt
2 tbs Applesauce, unsweetened
1/4 cup Skim milk (or milk substitute of choice)
1/4 cup Egg whites (or egg white substitute)
4-5 Packets stevia (or to taste, OR sweetener of choice to taste)
1/4 cup Low sugar/ No sugar added strawberry jelly or jam
  • Preheat oven to 350 degrees. Spray a loaf pan with non-stick cooking spray. Set aside.
  • Place all of the ingredients in a bowl, (except for the strawberry jelly), and whisk until everything is well combined. Pour batter into prepared baking pan. Drop jelly over the top of the batter, and swirl into batter.
  • Place in the oven and bake for 15-20 minutes, or until protein bars are set. Cut into 8 bars and enjoy!

Taken from Dashing Dish.

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