This is my next fitness challenge for you guys and, don’t worry, it’s only a week this time.
As well as your usual work outs, I challenge you to get up 30 minutes earlier than you usually do to work out. This can be running, cycling, interval training (check out ZWOW on Youtube for ideas) or even powerwalking with the dog.
This’ll help improve your sleep patterns, overall mood, energy levels and will kick start your metabolism for the day. What’s not to love! Even if you get tired, try powerwalking to still get those endorphins going.
Starting on Sunday, who’s in?