When I get hooked on something, I am hooked line and sinker. I was the girl who Zumba’d with a chest infection in January and the girl who was out running in snow and minus temperatures in February. For the past 4 and a half months, I have been working out 5 – 6 times a week with no exceptions, I didn’t have sick days.
However, for the past 3 days now, I’ve been feeling nauseous, tired and headachey and I can’t shake it. I can’t explain it through a change in routine or diet, so I think it is simply down to the fact that I’m feeling burned out. So I need to learn when to say “when”.
For the next week, I’ll be taking a break from work outs other than Zumba twice a week and dog walking to see how I feel. If I still feel rough, I’ll know it wasn’t my exercise regime and visit the doctors. If I do feel better, I’ll be back to normal and all is well with the world.
Don’t worry though, folks, I’ll still be around posting just as much but I’ll be geared more towards fitspo, healthy eating/living and exercise ideas for you guys.
Keep up with the fitness challenge unless you’ve lost a leg since we last spoke! I’ll be back on it by next Tuesday.