Zusana Light’s ZWOW #8 (on Youtube)
Jump forward/backward squats
Touch your toes and jump up
Dragon lunges w/ 4kilos worth of flour and pasta!
Plank arm raise
6 sets of 10 reps per exercise
Followed by 3 sets of 20 Ugi twists
If you haven’t checked out Zusana’s work outs before, I urge you to. She is awesome!