Today’s gym session

20 minutes on the crosstrainer – 154 calories burnt

weightlifting

benchpress – 7.5kilos 4 sets of 8
lat pull down – 28kilos 4 sets of 8
lunges – 25kilos 3 sets of 8, 1 set of 8 at 22.5kilos
military press – 17.5kilos 4 sets of 8

shoulder press – 20kilos 2 sets of 8
chest press – 20kilos 1 set of 8, 14kilos 3 sets of 8
10 ab crunches

3 minutes rowing before walking to the bus stop, sure has shifted my bad mood!

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