Today’s fitspo

Today's fitspo

Robb P lost a staggering 100lbs and 10 inches off his waist using Shakeology and the Insanity P90X programme.

A great progress post showing a guy go through massive changes, good on him!

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Body shot progress

My latest body shots. I can see a huge difference in my body in just 20 days since I last posted my progress. I feel heaps better and it’s great to see the difference.

I’m kicking it up a notch today by walking the dogs later and going to Zumba this evening, woohoo!

Today’s workout

Zusana Light’s ZWOW #8 (on Youtube)

Jump forward/backward squats
Touch your toes and jump up
Dragon lunges w/ 4kilos worth of flour and pasta!
Plank arm raise

6 sets of 10 reps per exercise

Followed by 3 sets of 20 Ugi twists

If you haven’t checked out Zusana’s work outs before, I urge you to. She is awesome!

This evening’s run

 

Total time: 25:24:31
Distance: 4.93km
Calories burnt while running: approx 227

I love this run and despite feeling a little uncomfortable due to hurting my leg earlier, I still had a great time. I really pushed it and considering I spent 1 1/2 minutes walking to catch my breath, 3:52 walking to warm up and 3 minutes approx cool down, I’m chuffed.

I also did 15 squats, 20 knee raise twists and 10 squats and 10 military presses with a 5kilo log, yay exercise!

Today’s work out

Bodyrock.tv work out <– video link

First bodyrocker work out in a while ‘cos my ankle’s still a little too tender to go for a run and I have no petrol to drive to the gym. I modded it a bit and used a workbag that is roughly 1stone in weight, here are my scores:

Tucker + lift
1 – 3
2 – 5.5
3 – 5.5

One arm bag swing
1 – 14
2 – 16
3 – 16

Squat and press leg lifts
1 – 6
2 – 8
3 – 8

Moving planks
1 – 10
2 – 13
3 – 16

Side2side abs
1 – 13
2 – 11
3 – 11

Backward lunge w/ kick
1 – 8
2 – 11
3 – 10

Alternating abs
1 – 9
2 – 10
3 – 10

Ugi twist (definitely felt this in my abs!)
1 – 16
2 – 20
3 – 19

I hope the weather’s been nice where you are, it’s been 21 degrees Celsius here! I’m going to enjoy my protein shake before I take a shower. 🙂

I think next time I’ll do a Zuzka light workout ‘cos I prefer her over the new British girl whose accent is incredibly annoying.