You have no idea how happy I am to finally see some definite changes in my shoulders. The past few weeks I have been focusing on strengthening my upper body when weightlifting and it’s coming along nicely. My lats and deltoids are getting more defined (and stronger).
The definition that is developing in the top of my abs has also been a recent change and I feel alongside targeted training, my change of protein and increasing intake has been helping exponentially.
Another positive from drinking Sci-MX regularly I’ve noticed is that I have a lot more energy; I’m not suffering with cravings, moodswings or lethargy since I’ve started having a minimum 2 servings per day.
Yesterday was my last weights day of the week and it was a gentle one because I still had DOMS from Monday.
Upright rows 10kg – 25 reps in 5 sets of 5.
Bicep curl 10kg (5kg each hand) – 15 reps in 3 sets of 5
Hammer curl 10kg (” “) – 15 reps in 3 sets of 5
Side lat raise to overhead press, 5kg – 3 reps, 2.5kg – 5 reps
And that was enough for me to end the training session on. After a nice relaxing long weekend in Wales (with an Insanity work out if I get the exercise itch), I will be back to kicking my own ass on Tuesday!